Do you want to transform your body, whilst also improve your life and wellbeing? Do The Unthinkable is an effective exercise and meal plan that is loved already by over 2 million customers. Men’s Health, Great British Food and Women’s Health describe it as:
The most complete fitness and food system we have ever seen
The Do The Unthinkable Plan
If you are embarking on a regular fitness schedule, it is important to get enough nutrition. Too little and you may not be eating enough to gain lean muscle mass, so the key is to tailor your diet to match your lifestyle. With this effective plan, you will get every meal you need delivered direct to you. You do not need to prepare anything and you will get perfectly portioned meals that are ready to eat is under ten minutes. This includes breakfast, lunch, supper, and even snacks too. It is super easy to choose the mealsyou want.
Do The Unthinkable Workout Program
Receive DVDs or stream workouts that are scientifically proven to work. The workouts are designed by a certified personal trainer with nine years of experience and who has successfully trained people across all backgrounds over four continents. With every weekly order, you will receive free DVDs, or you can access Do The Unthinkable workout programmes at any time.
Steve Is Your Do The Unthinkable Personal Trainer and Nutritionist
Imagine having your own personal trainer and nutritionist whom you can contact 24/7 365? Meet Steve, who is there to encourage, guide and motivate you to continue and see transformative results.
Access The Do The Unthinkable Community
When you need encouragement, or you just want to chat with fellow members, the exclusive access to the online community is helpful. Share before and after pictures, encourage one another, and feel better about yourself.
The Right Diet is Important for Bodily Transformation
You do not need to worry about bland meals with the Do The Unthinkable exercise and meal plan because there are a great range of tasty meals, including curry, pizza, and pulled pork.
Have you ever been to the gym early and asked yourself, Why am I doing this, only to realise afterward that the workout given you a buzz that lasts all day? After only about five hours sleep, I heard my Piranha alarm tone, brushed teeth, cleansed face, dressed and walked to the gym. Sadly, I must have chosen the exercise class half asleep as I had booked myself onto boot camp instead of body pump.
I am familiar with circuit training, although I’ve not been to a circuit class for about ten weeks. I do not mind tough workouts. However, I was concerned that I had not eaten enough before the workout, as a pear and orange is fructose that will be burned immediately as energy. A full body-conditioning workout like boot camp incorporates aerobic and anaerobic for a great fat burning workout. Exercises include:
Alternate press-ups on a medicine ball
Alternate leg plank
Medicine ball torso twist
There are more exercises. In the class this morning, I decided that I wouldn’t quit because I wasn’t wearing a sports bra. There were several plyometric-type exercises (explosive moves) that made my chest jiggle, but who cares if my nipples were popping out. There were only about eight of us in the 6.30 AM class, and we all worked hard.
The full body conditioning boot camp class had around twenty different stations. The instructor timed us for one minute on each station. There was a five second break between stations, so it felt far more brutal than Tabata.
I did put 100 percent effort into boot camp. By the second set of twenty-seconds, I felt nauseous. Afterward, the mere scent of my organic chocolate shower gel, plus the scents from the products used in the other showering cubicles, made me feel delicate. When the spray of deodorants and other synthetic fragrance was sprayed around the changing rooms, I had to get out of there ASAP. I’ve detoxified from synthetic fragrances, including shampoos, shower gels, and skincare, so I’m sensitive to these fragrances. I highly recommend essential oils to use as fragrance in a little carrier oil, or ionizer. Baking soda is the cheapest deodorant.
Boot camp is brutal, but as long as you push yourself your endurance will improve, over time. There are other good full body conditioning classes, but if you want to burn fat, tone your whole body, and continue to burn calories all day long, try boot camp.
There is a 10 minute kettlebell workout that will leave you feeling breathless, perspiring, and invigorated, and it’s a workout that is quick, leaves the skin glowing without the need to shower afterward, and gives an endorphin effect that lasts. I’ve been doing this kettelbell workout for the past two days, and I accomplished 240 kettlebell swings in the first workout, and 275 kettlebell swings in the second workout, which was this morning. Would you like to know what this 10 minute kettlebell entails? Okay, let’s prepare for the workout.
Download a Tabata Timer for the 10 Minute Kettlebell Workout
Set a tabata timer (or similar) for 1 minute intervals through one of the free apps from Google Playor the App Store. There is no break in between, but once you’ve completed the number of reps, you rest until the next minute arrives. This 10 minute kettlebell workout is intermediate, but if you want a beginner or advanced just increase or reduce the repetitions per minute. I completed 25 repetitions per minute today over 10 minutes totaling 250 reps.
Always consult your doctor before undertaking an exercise programme, especially if you are new to exercise, go at your own pace. If 20 to 25 kettlebell swings is too intensive for you per minute, then reduce the swings to 10 repetions per minute. This will keep the heart rate up during the kettlebell swings, and give you adequate rest before the next minute starts. You will slowly build up your endurance levels so that you can complete more, over time.
I’ve been using a 9KG kettlebell, but I also have a 12KG kettlebell, which is at my partner’s house, but I do feel the benefits of the kettlebell swing even with the 9KG kettlebell.
The Kettlebell Swing
It can be tempting during a kettlebell swing to go into a squat, but keep the back straight and slightly bend the knees and let the kettlebell pull your arms back down between the legs so that you enter a rhythmic movement. I do the kettlebell workouts by BodyFit by Amy frequently, so here is her kettlebell swing video.
Quick Preparation Pre-Workout
• Set 1 minute intervals with no break x 10.
• If you require a quick warm up, set 30 seconds up to a minute as a warm up before you begin the kettlebell swings.
• Start with a lighter kettlebell, as you will be performing a lot of kettlebell swings in 10 minutes. Aim for quality swings over quantity.
The 10 Minute Kettlebell Workout
1. MINUTE 1: Complete 20 kettlebell swings within the minute, and rest for the remainder.
2. MINUTE 2: Complete 20 kettlebell swings within the minute, and rest for the remainder.
3. MINUTE 3: Complete 20 kettlebell swings within the minute, and rest for the remainder.
4. MINUTE 4: Complete 20 kettlebell swings within the minute, and rest for the remainder.
5. MINUTE 5: Complete 20 kettlebell swings within the minute, and rest for the remainder.
6. MINUTE 6: Complete 20 kettlebell swings within the minute, and rest for the remainder.
7. MINUTE 7: Complete 20 kettlebell swings within the minute, and rest for the remainder.
8. MINUTE 8: Complete 20 kettlebell swings within the minute, and rest for the remainder.
9. MINUTE 9: Complete 20 kettlebell swings within the minute, and rest for the remainder.
10. MINUTE 10: Complete 20 kettlebell swings within the minute, and rest for the remainder.
Great work. You’ve completed the 10 minute kettlebell workout and completed 200 kettlebell swings in 10 minutes. If you applied enough effort, your heart rate will be high, you’ll have slight perspiration, and your muscles will feel fatigued.
My aim with this 10 minute kettlebell workout is to perform it every day (alternate weeks). Some days I’ll use a lighter weight and other days I’ll use my 12KG kettlebell. This is what is most effective about kettlebell training. My aim in 2018 is to transform my body from top to toe, together with the 60 reps of the 8/12 protocol on a spin bike, plus rowing workouts. Check out the latest deals on fitness and lifestyle.
One week I’ll focus on kettlebell workouts, and another week on cycling and rowing. Currently fluctuating between 12st and 12½st (dependent on the menstrual cycle when I get bloated and feel unsexy). I want to tone up my entire body, burn body fat, and for clothes to feel looser. Best of luck with the 10 minute kettlebell workout. Be sure to leave a comment of your kettlebell swing accomplishments and let’s continue to inspire one another.
It is easy to hire a bike during a holiday, but an electric bike is a good investment, and you can normally find cheap electric bikes for sale on sites like eBay.co.uk or via cycling websites like Rutland Cycling, often at discounted prices.
An electric bike can give you oomph when you are riding uphill and popular brands of electric bikes include Giant,Trek, Scott, Cannondale, and Specialized. It might sound an easier ride with use of an electric bike, but my father is a keen cyclist and often travels an average 40 miles on his bike and he told me that when he and his partner rented out a pair of electric bikes in Lanzarote, it was hard work.
An Electric Bike Still Require Effort
Electric bikes are not like mopeds or scooters, and although the bike has an electric motor, you will get a boost dependent upon your pedalling power. The use of an electric bike coupled with mountain biking and road cycling will improve your cycling endurance.
YES, AN Electric Bike HelpS The Environment
If the thought of road cycling sounds too much like hard work, then an electric bike could be the answer. Most of us live sedentary lives today and barely get the recommended 10,000 steps per day to maintain a healthy cardiovascular system, but cycling is a fantastic aerobic exercise to improve heart health. If you want an easier ride to work then invest in an electric bike. You will protect the environment against further road pollution whilst also putting your health first and helping to release those feel good endorphins.
Types of Electric Bikes
There are various types of electric bikes on the market today, including hybrid e-bikes, mountain e-bikes, folding e-bikes, and road e-bikes, plus you can find a great deal at Rutland Cycling with the ex-hire and ex-demo electric bikes available.
Simba memory foam is a particular brand of memory foam, which provides comfort and warmth to ensure you get a restful nights sleep, but is Simba memory foam different from the rest of the memory foam family?
What is Simba Memory Foam?
The Simba Hybrid Mattress, for example, contains five layers consisting of the sleep surface, allowing for a crisp freshness and temperature control, the Simbatex to provide a supportive layer, 2500 unique conical pocket springs, a memory foam layer that moulds perfectly to your body, and the support base ensures you have a seventh heaven-perfect sleep. If you and your partner are different heights and weights, the Simba memory foam mattress adjusts to both you and your partner’s body shape, so you can look forward to a restful night’s sleep all year round.
Memory Foam Mattresses
Some people can have issues with memory foam, as their body heats up next to the memory foam and has difficulty in cooling, but there are solutions to this. Wool is a unique material because it can warm the area when it is cool and cool an area that is too warm, so opt for a wool mattress topper, which will provide comfort if you should over heat from a memory foam mattress.
There are many places where you can find bed and memory foam mattress deals at low prices, including bensonsforbeds.co.uk, HomeSquare, Bedstar.co.uk, CheapBedsDirect.co.uk, and CrazyPriceBeds.com. Some websites even off a free trial, including Simba memory foam, but I can’t understand how these manufacturers can re-sell a mattress if someone sends it back after the free trial.
When you want to find the best bed and memory foam mattress deals, have a budget ready and stick to it. Measure your current mattress to ensure that you are ordering the right sized memory foam mattress, unless you’re opting for a bed and memory foam mattress deal, then you won’t have to worry about measuring the mattress.
Simba memory foam is one particular memory foam bed system, which offers a free trial plus bed and memory foam mattress deals and other bed accessories for purchase, or you can search for a bed and memory foam mattress through online sites like BensonsForBeds.co.uk and BedStar.co.uk. However, memory foam is not for everyone as it can cause intense body heat in some people, which can lead to sweating and an uncomfortable sleep, but you can place a wool mattress topper on top of the memory foam to cool the body.