toning exercises

You can incorporate some amazing toning exercises into the indoor rowing machine, otherwise known as the erg. This workout machine as gained tremendous popularity in the fitness world, and for good reason. Rowing is not only a heart pumping workout but also a challenging full-body workout exercise that engages multiple muscle groups simultaneously. Whether you want to torch calories, tone through ab exercises, build muscle, or improve endurance, an indoor rowing machine can provide theseREAD MORE…READ MORE…

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organic peanut butter

I love organic peanut butter. Organic is important when it comes to any type of nuts, because of their link with mycotoxins. I’ve only been on the keto diet for about a week, but I feel better for cutting out those easy carbs that we ate very often, including sourdough bread, pasta, and basmati rice. I don’t know why I was turned off nuts for so long, because I ate them in my pregnancy andREAD MORE…

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cordless tiller

I had never seen a tiller or rotavator until last week when a raised bed I had weeded, which took me about three hours to refine, was overturned by a fellow allotment owner in just five minutes. All I could think was ‘wow. This will save me some time. It made me think, wow, I need to buy a cordless tiller or rotavator. So, on the search I went, and this is what I boughtREAD MORE…

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