at-home cardio

With the increasing trend of home workouts, finding effective at-home cardio solutions is more important than ever. Among the myriad of options available, rowers and spin bikes stand out as excellent choices for a comprehensive cardiovascular workout. This blog post delves into why these machines are perfect for your at-home cardio routine, offering benefits that extend beyond just burning calories. Why At-Home Cardio? The convenience of working out at home cannot be overstated. No commuteREAD MORE…

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pyramid rowing workout

If you love a challenging workout, try this bloody brutal pyramid rowing workout. I’ve only had my rowing machine for about 12 months, but I’ve been getting obsessed with it lately. It’s been difficult to learn the correct rowing technique, as I normally row arms before legs, when it should be legs, body, arms, but it’s easier to settle back with the arms, body, legs. When I am doing correct technique, my times are better,READ MORE…

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