Icetubs IceBarrel Ice Bath

The ice bath, also known as cold water immersion (CWI), have become a popular wellness trend, with athletes, biohackers, and fitness enthusiasts swearing by their benefits. One of the most exciting claims? Activating cold shock proteins (CSPs) to burn off fat. But is there real science behind it? Let’s dive in. What Are Cold Shock Proteins? When the body is exposed to extreme cold, it responds by producing specialized proteins known as cold shock proteins (CSPs), including RBM3 and CIRP.READ MORE…

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attack fitness run attack curve treadmill resistance

The treadmill is one of the most popular pieces of home exercise equipment for good reason, and you don’t need to visit the gym to access one, either. So whether you are a seasoned athlete or a beginner on your fitness journey, a treadmill offers an accessible, versatile, and effective way to improve your overall health, fitness, and wellness. If you are wondering which fitness equipment to invest in for your home, a treadmill isREAD MORE…

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