probiotic drink

You will find the probiotic drink on the shelves of most supermarkets, but these often only contain a few microbial strains, often lactobacillus casei. Kefir Probiotic Drink Kefir is another excellent choice to boost immune health and heal the gut, but this probiotic drink is expensive dependent on the brand. I remember once buying a one litre bottle of Kefir in a local European shop, for which I paid £0.39. I hadn’t tried Kefir, butREAD MORE…READ MORE…

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probiotic cultures

Kefir is renowned for its rich probiotic content, comprising a diverse range of beneficial bacteria and yeast that contribute to its health benefits. The specific probiotic cultures found in kefir can vary depending on the source and method of fermentation, but the following are some of the most common and significant probiotic strains typically present in kefir: Common Probiotic Cultures in Kefir Lactobacillus kefiri: This strain is unique to kefir and plays a significant roleREAD MORE…

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